Our signature S.T.A.C.(K) training format is custom-created by our Lead Instructor Terry Williams. Drawing on a background in strength and conditioning work with professional athletes and a Master’s Degree in Health and Human Performance, Terry devised a program that ensures maximal results for all, and has a modifiable design suiting beginners and experts alike. It always follows the same format but generates varied workouts, such that no two sessions are exactly alike. To access S.T.A.C.(K) training, sign up for one of our packages here or purchase a guest pass here.