Media

The League Spreads The Message of Wellness, Outside of the Gym

TV
FEATURED PUBLICATIONS

CHITA’S CHALLENGE

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Terry co-hosted alongside KHOU Channel 11 meteorologist Chita Johnson for a 3 week fitness challenge hosted at The League, featured in live news segments, and open to the Houston community for participation

May 13, 2014 | Chita’s Challenge Day 7: Eat Natural Sugar

May 9, 2014 | Chita’s Challenge Day 5: Fist-Sized Portions for Lunch & Dinner

May 8, 2014 | Chita’s Challenge Day 4: Run 1 Mile, Burn 100 Calories

May 7, 2014 | Chita’s Challenge Day 3: Keep a Food Journal

May 6, 2014 | Chita’s Challenge Day 2: Not All Carbs Are Bad

CLEAN CREOLE COOKIN’ on GREAT DAY HOUSTON

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Our eBook, “Clean Creole Cookin” was featured on Houston’s most popular morning talk show.

October 9, 2013 | CLEAN CREOLE COOKIN’ on GREAT DAY HOUSTON


MCA FITNESS ALL-STARS

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Terry teamed up with the Texas Rangers organization and the medical center of Arlington to produce a series of film projects for youth athletes. These films cover full body workouts and nutrition info.


August 19, 2014 | MCA Fitness All-Stars: Upper Body

August 19, 2014 | MCA Fitness All-Stars: Core

August 18, 2014 | MCA Fitness All-Stars: Lower Body

August 18, 2014 | MCA Fitness All-Stars: Cardio

August 18, 2014 | MCA Fitness All-Stars: Nutrition

RADIO
FEATURED PUBLICATIONS

HOW TO EAT HEALTHY WHEN YOU’RE BUSY

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Terry spoke with KBXX 97.9 FM “The Box” radio station about making healthy food choices when you’re in a time crunch.

August 03, 2012 | HOW TO EAT HEALTHY WHEN YOU’RE BUSY

ARTICLES
FEATURED PUBLICATIONS

Muscular Strength in Women Compared to Men

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It is widely known that, on average, men are stronger than women. A big part of the difference is based on the amount of muscle each gender has in their bodies. That is, men are stronger simply because they are typically larger; most of the reason […]

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Why Does Exercise Make Me Feel Worse?

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Regular physical activity generally leads to the release of endorphin hormones that leave the exerciser feeling invigorated after a good workout. Still, there are many people who find that they are often fatigued and generally do not feel well after […]

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